10.2 km | 01:00:15 | 05:55/km日期: 2024-01-07 07:07 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66
Pace: 06'44" / 06'08" / 06'14" / 06'06" / 05'55" / 09'27" / 05'37" / 05'34" / 05'29" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
1月累積里程 : 109.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 09'27" | 00:40'34" |
| 7 | 05'37" | 00:46'11" |
| 8 | 05'34" | 00:51'45" |
| 9 | 05'29" | 00:57'14" |
| 10 | 05'30" | 01:02'44" |
| 10.2 | 05'51" | 01:03'42" |
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