17.7 km | 06:20:46 | 21:31/km日期: 2024-01-06 08:15 - 總爬升: 440 m - 平均心率: 101 - 卡路里: 1022 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 81.4
Pace: 13'16" / 13'04" / 13'07" / 28'42" / 27'03" / 31'21" / 24'24" / 28'53" / 23'55" / 14'53" / 16'57" / 22'56" / 20'41" / 20'04" / 27'01" / 22'46" / 18'40" / 18'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 108.92 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 13'04" | 00:26'20" |
| 3 | 13'07" | 00:39'27" |
| 4 | 28'42" | 01:08'09" |
| 5 | 27'03" | 01:35'12" |
| 6 | 31'21" | 02:06'33" |
| 7 | 24'24" | 02:30'57" |
| 8 | 28'53" | 02:59'50" |
| 9 | 23'55" | 03:23'45" |
| 10 | 14'53" | 03:38'38" |
| 11 | 16'57" | 03:55'35" |
| 12 | 22'56" | 04:18'31" |
| 13 | 20'41" | 04:39'12" |
| 14 | 20'04" | 04:59'16" |
| 15 | 27'01" | 05:26'17" |
| 16 | 22'46" | 05:49'03" |
| 17 | 18'40" | 06:07'43" |
| 17.7 | 18'53" | 06:20'46" |
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