25.3 km | 02:56:11 | 06:57/km日期: 2024-01-07 06:09 - 總爬升: 612 m - 平均心率: 138 - 卡路里: 1679 Cal - 平均步頻: 172
Pace: 06'54" / 06'52" / 07'31" / 07'12" / 08'38" / 07'42" / 06'57" / 07'43" / 07'16" / 07'36" / 07'45" / 06'55" / 07'31" / 06'15" / 06'19" / 06'46" / 06'34" / 06'46" / 07'14" / 06'08" / 06'22" / 06'07" / 06'23" / 06'24" / 06'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 07'30" (+01'23") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 08'38" (+02'31") | 1000 / 5000 |
| 6 | | 07'41" (+01'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 07'43" (+01'36") | 1000 / 8000 |
| 9 | | 07'15" (+01'08") | 1000 / 9000 |
| 10 | | 07'36" (+01'29") | 1000 / 10000 |
| 11 | | 07'44" (+01'37") | 1000 / 11000 |
| 12 | | 06'55" (+00'48") | 1000 / 12000 |
| 13 | | 07'30" (+01'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 06'46" (+00'39") | 1000 / 16000 |
| 17 | | 06'33" (+00'26") | 1000 / 17000 |
| 18 | | 06'45" (+00'38") | 1000 / 18000 |
| 19 | | 07'14" (+01'07") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'21" (+00'14") | 1000 / 21000 |
| 22 | | 06'07" | 1000 / 22000 |
| 23 | | 06'23" (+00'16") | 1000 / 23000 |
| 24 | | 06'24" (+00'17") | 1000 / 24000 |
| 25 | | 06'07" | 1000 / 25000 |
| 26 | | 06'41" (+00'34") | 332 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 07'31" | 00:21'17" |
| 4 | 07'12" | 00:28'29" |
| 5 | 08'38" | 00:37'07" |
| 6 | 07'42" | 00:44'49" |
| 7 | 06'57" | 00:51'46" |
| 8 | 07'43" | 00:59'29" |
| 9 | 07'16" | 01:06'45" |
| 10 | 07'36" | 01:14'21" |
| 11 | 07'45" | 01:22'06" |
| 12 | 06'55" | 01:29'01" |
| 13 | 07'31" | 01:36'32" |
| 14 | 06'15" | 01:42'47" |
| 15 | 06'19" | 01:49'06" |
| 16 | 06'46" | 01:55'52" |
| 17 | 06'34" | 02:02'26" |
| 18 | 06'46" | 02:09'12" |
| 19 | 07'14" | 02:16'26" |
| 20 | 06'08" | 02:22'34" |
| 21 | 06'22" | 02:28'56" |
| 22 | 06'07" | 02:35'03" |
| 23 | 06'23" | 02:41'26" |
| 24 | 06'24" | 02:47'50" |
| 25 | 06'08" | 02:53'58" |
| 25.3 | 06'42" | 02:56'12" |
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