21.9 km | 02:37:49 | 07:12/km日期: 2024-01-07 06:09 - 平均心率: 120 - 卡路里: 1389 Cal - 平均步頻: 174
Pace: 06'20" / 06'53" / 06'11" / 05'43" / 14'09" / 05'54" / 06'10" / 14'25" / 06'09" / 06'42" / 17'56" / 10'58" / 20'37" / 06'37" / 08'25" / 23'52" / 06'04" / 05'41" / 06'14" / 05'32" / 07'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 07'25" (+01'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'16" (+01'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+01'10") | 1000 / 10000 |
| 11 | | 15'51" (+10'19") | 1000 / 11000 |
| 12 | | 10'57" (+05'25") | 1000 / 12000 |
| 13 | | 10'20" (+04'48") | 1000 / 13000 |
| 14 | | 06'36" (+01'04") | 1000 / 14000 |
| 15 | | 08'24" (+02'52") | 1000 / 15000 |
| 16 | | 06'55" (+01'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'56" (+00'24") | 1000 / 21000 |
| 22 | | 05'29" | 867 / 21867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
519.10 km 
Nike 38 黑 累積 :
1020.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'53" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 05'43" | 00:25'07" |
| 5 | 14'09" | 00:39'16" |
| 6 | 05'54" | 00:45'10" |
| 7 | 06'10" | 00:51'20" |
| 8 | 14'25" | 01:05'45" |
| 9 | 06'09" | 01:11'54" |
| 10 | 06'42" | 01:18'36" |
| 11 | 17'56" | 01:36'32" |
| 12 | 10'58" | 01:47'30" |
| 13 | 20'37" | 02:08'07" |
| 14 | 06'37" | 02:14'44" |
| 15 | 08'25" | 02:23'09" |
| 16 | 23'52" | 02:47'01" |
| 17 | 06'04" | 02:53'05" |
| 18 | 05'41" | 02:58'46" |
| 19 | 06'14" | 03:05'00" |
| 20 | 05'32" | 03:10'32" |
| 21 | 07'34" | 03:18'06" |
| 21.9 | 05'29" | 03:22'52" |
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