20.7 km | 08:28:36 | 24:35/km日期: 2024-01-07 05:12 - 總爬升: 1725 m - 平均心率: 99 - 卡路里: 2352 Cal - 平均步頻: 120
Pace: 26'21" / 33'01" / 38'29" / 36'08" / 24'07" / 34'35" / 32'35" / 33'17" / 38'34" / 27'39" / 31'19" / 24'47" / 19'05" / 20'57" / 21'46" / 12'34" / 09'07" / 14'05" / 09'59" / 10'54" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'21" (+17'15") | 1000 / 1000 |
| 2 | | 33'00" (+23'54") | 1000 / 2000 |
| 3 | | 38'29" (+29'23") | 1000 / 3000 |
| 4 | | 36'07" (+27'01") | 1000 / 4000 |
| 5 | | 24'07" (+15'01") | 1000 / 5000 |
| 6 | | 34'35" (+25'29") | 1000 / 6000 |
| 7 | | 32'34" (+23'28") | 1000 / 7000 |
| 8 | | 33'17" (+24'11") | 1000 / 8000 |
| 9 | | 38'33" (+29'27") | 1000 / 9000 |
| 10 | | 27'39" (+18'33") | 1000 / 10000 |
| 11 | | 31'19" (+22'13") | 1000 / 11000 |
| 12 | | 24'47" (+15'41") | 1000 / 12000 |
| 13 | | 19'04" (+09'58") | 1000 / 13000 |
| 14 | | 20'57" (+11'51") | 1000 / 14000 |
| 15 | | 21'45" (+12'39") | 1000 / 15000 |
| 16 | | 12'34" (+03'28") | 1000 / 16000 |
| 17 | | 09'06" | 1000 / 17000 |
| 18 | | 14'04" (+04'58") | 1000 / 18000 |
| 19 | | 09'59" (+00'53") | 1000 / 19000 |
| 20 | | 10'53" (+01'47") | 1000 / 20000 |
| 21 | | 13'40" (+04'34") | 679 / 20679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
276.28 km 
Salomon THUNDERCROSS 累積 :
215.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'21" | 00:26'21" |
| 2 | 33'01" | 00:59'22" |
| 3 | 38'29" | 01:37'51" |
| 4 | 36'08" | 02:13'59" |
| 5 | 24'07" | 02:38'06" |
| 6 | 34'35" | 03:12'41" |
| 7 | 32'35" | 03:45'16" |
| 8 | 33'17" | 04:18'33" |
| 9 | 38'34" | 04:57'07" |
| 10 | 27'39" | 05:24'46" |
| 11 | 31'19" | 05:56'05" |
| 12 | 24'47" | 06:20'52" |
| 13 | 19'05" | 06:39'57" |
| 14 | 20'57" | 07:00'54" |
| 15 | 21'46" | 07:22'40" |
| 16 | 12'34" | 07:35'14" |
| 17 | 09'07" | 07:44'21" |
| 18 | 14'05" | 07:58'26" |
| 19 | 09'59" | 08:08'25" |
| 20 | 10'54" | 08:19'19" |
| 20.7 | 13'39" | 08:28'36" |
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