22.4 km | 02:15:55 | 06:03/km日期: 2024-01-07 05:37 - 平均心率: 127 - 卡路里: 1100 Cal - 平均步頻: 188
Pace: 06'12" / 06'30" / 05'40" / 09'06" / 07'53" / 06'57" / 06'11" / 06'26" / 06'25" / 06'07" / 07'21" / 05'58" / 05'53" / 05'56" / 05'54" / 07'34" / 10'18" / 05'41" / 05'38" / 05'37" / 05'41" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 07'23" (+01'46") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 05'40" (+00'03") | 1000 / 22000 |
| 23 | | 05'37" | 432 / 22432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 09'06" | 00:27'28" |
| 5 | 07'53" | 00:35'21" |
| 6 | 06'57" | 00:42'18" |
| 7 | 06'11" | 00:48'29" |
| 8 | 06'26" | 00:54'55" |
| 9 | 06'25" | 01:01'20" |
| 10 | 06'07" | 01:07'27" |
| 11 | 07'21" | 01:14'48" |
| 12 | 05'58" | 01:20'46" |
| 13 | 05'53" | 01:26'39" |
| 14 | 05'56" | 01:32'35" |
| 15 | 05'54" | 01:38'29" |
| 16 | 07'34" | 01:46'03" |
| 17 | 10'18" | 01:56'21" |
| 18 | 05'41" | 02:02'02" |
| 19 | 05'38" | 02:07'40" |
| 20 | 05'37" | 02:13'17" |
| 21 | 05'41" | 02:18'58" |
| 22 | 05'41" | 02:24'39" |
| 22.4 | 05'35" | 02:27'04" |
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