14.1 km | 01:08:33 | 04:52/km日期: 2024-01-07 15:39 - 平均心率: 128 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 54
Pace: 06'01" / 05'05" / 04'58" / 04'57" / 04'55" / 04'55" / 04'47" / 06'12" / 04'55" / 04'47" / 06'05" / 04'37" / 04'32" / 04'14" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 04'58" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'47" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'33") | 1000 / 10000 |
| 11 | | 04'43" (+00'29") | 1000 / 11000 |
| 12 | | 04'37" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'17") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'02" | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
adidas ADIZERO BOSTON12 累積 :
1169.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'05" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 04'55" | 00:25'56" |
| 6 | 04'55" | 00:30'51" |
| 7 | 04'47" | 00:35'38" |
| 8 | 06'12" | 00:41'50" |
| 9 | 04'55" | 00:46'45" |
| 10 | 04'47" | 00:51'32" |
| 11 | 06'05" | 00:57'37" |
| 12 | 04'37" | 01:02'14" |
| 13 | 04'32" | 01:06'46" |
| 14 | 04'14" | 01:11'00" |
| 14.1 | 03'56" | 01:11'16" |
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