11.0 km | 01:07:40 | 06:09/km日期: 2016-05-28 14:53 - 總爬升: 152 m - 地點: 基隆中正公園+市立田徑場外圍 - 天氣: 晴れ29.4-28.9℃ - 卡路里: 752 Cal - 溫度: 33°C - 濕度: 74%
Pace: 05'55" / 06'58" / 06'40" / 05'48" / 05'42" / 05'45" / 05'57" / 05'52" / 05'59" / 06'13" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
5月累積里程 :
61.00 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'58" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 05'48" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 05'45" | 00:36'48" |
| 7 | 05'57" | 00:42'45" |
| 8 | 05'52" | 00:48'37" |
| 9 | 05'59" | 00:54'36" |
| 10 | 06'13" | 01:00'49" |
| 11 | 06'14" | 01:07'03" |
| 11.1 | 08'31" | 01:07'41" |
展開計圈分析
留言 
