37.9 km | 05:28:19 | 08:40/km日期: 2024-01-07 06:21 - 平均心率: 117 - 卡路里: 2930 Cal - 平均步頻: 176
Pace: 08'04" / 05'47" / 07'53" / 08'21" / 05'50" / 11'10" / 05'45" / 05'50" / 08'34" / 09'23" / 06'01" / 09'24" / 05'52" / 08'29" / 06'29" / 05'38" / 12'08" / 05'53" / 09'39" / 20'07" / 06'07" / 06'53" / 10'17" / 09'32" / 11'58" / 09'17" / 10'08" / 06'11" / 09'22" / 09'21" / 06'59" / 05'50" / 14'01" / 06'06" / 07'01" / 09'05" / 12'03" / 49'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'43") | 1000 / 1000 |
2 | | 05'46" (+00'08") | 1000 / 2000 |
3 | | 07'53" (+02'15") | 1000 / 3000 |
4 | | 08'20" (+02'42") | 1000 / 4000 |
5 | | 05'50" (+00'12") | 1000 / 5000 |
6 | | 11'09" (+05'31") | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 08'33" (+02'55") | 1000 / 9000 |
10 | | 09'23" (+03'45") | 1000 / 10000 |
11 | | 06'00" (+00'22") | 1000 / 11000 |
12 | | 09'23" (+03'45") | 1000 / 12000 |
13 | | 05'52" (+00'14") | 1000 / 13000 |
14 | | 08'28" (+02'50") | 1000 / 14000 |
15 | | 06'29" (+00'51") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 12'08" (+06'30") | 1000 / 17000 |
18 | | 05'52" (+00'14") | 1000 / 18000 |
19 | | 09'38" (+04'00") | 1000 / 19000 |
20 | | 20'06" (+14'28") | 1000 / 20000 |
21 | | 06'07" (+00'29") | 1000 / 21000 |
22 | | 06'53" (+01'15") | 1000 / 22000 |
23 | | 10'16" (+04'38") | 1000 / 23000 |
24 | | 09'31" (+03'53") | 1000 / 24000 |
25 | | 11'57" (+06'19") | 1000 / 25000 |
26 | | 09'17" (+03'39") | 1000 / 26000 |
27 | | 10'07" (+04'29") | 1000 / 27000 |
28 | | 06'10" (+00'32") | 1000 / 28000 |
29 | | 09'23" (+03'45") | 1000 / 29000 |
30 | | 09'21" (+03'43") | 1000 / 30000 |
31 | | 06'58" (+01'20") | 1000 / 31000 |
32 | | 05'49" (+00'11") | 1000 / 32000 |
33 | | 14'01" (+08'23") | 1000 / 33000 |
34 | | 06'06" (+00'28") | 1000 / 34000 |
35 | | 07'01" (+01'23") | 1000 / 35000 |
36 | | 09'04" (+03'26") | 1000 / 36000 |
37 | | 12'02" (+06'24") | 1000 / 37000 |
38 | | 13'12" (+07'34") | 874 / 37874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 197.05 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'47" | 00:13'51" |
3 | 07'53" | 00:21'44" |
4 | 08'21" | 00:30'05" |
5 | 05'50" | 00:35'55" |
6 | 11'10" | 00:47'05" |
7 | 05'45" | 00:52'50" |
8 | 05'50" | 00:58'40" |
9 | 08'34" | 01:07'14" |
10 | 09'23" | 01:16'37" |
11 | 06'01" | 01:22'38" |
12 | 09'24" | 01:32'02" |
13 | 05'52" | 01:37'54" |
14 | 08'29" | 01:46'23" |
15 | 06'29" | 01:52'52" |
16 | 05'38" | 01:58'30" |
17 | 12'08" | 02:10'38" |
18 | 05'53" | 02:16'31" |
19 | 09'39" | 02:26'10" |
20 | 20'07" | 02:46'17" |
21 | 06'07" | 02:52'24" |
22 | 06'53" | 02:59'17" |
23 | 10'17" | 03:09'34" |
24 | 09'32" | 03:19'06" |
25 | 11'58" | 03:31'04" |
26 | 09'17" | 03:40'21" |
27 | 10'08" | 03:50'29" |
28 | 06'11" | 03:56'40" |
29 | 09'22" | 04:06'02" |
30 | 09'21" | 04:15'23" |
31 | 06'59" | 04:22'22" |
32 | 05'50" | 04:28'12" |
33 | 14'01" | 04:42'13" |
34 | 06'06" | 04:48'19" |
35 | 07'01" | 04:55'20" |
36 | 09'05" | 05:04'25" |
37 | 12'03" | 05:16'28" |
37.9 | 49'22" | 05:59'40" |