27.0 km | 02:13:20 | 04:56/km日期: 2024-01-06 06:10 - 平均心率: 133 - 卡路里: 1511 Cal - 平均步頻: 186
Pace: 05'26" / 05'10" / 05'11" / 05'10" / 05'15" / 05'08" / 05'06" / 05'04" / 05'15" / 05'11" / 05'00" / 04'56" / 04'42" / 04'43" / 04'54" / 04'55" / 04'49" / 04'45" / 04'44" / 04'46" / 04'45" / 04'43" / 04'46" / 04'41" / 04'48" / 04'44" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" (+00'17") | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'05") | 1000 / 19000 |
| 20 | | 04'46" (+00'08") | 1000 / 20000 |
| 21 | | 04'44" (+00'06") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 1000 / 22000 |
| 23 | | 04'45" (+00'07") | 1000 / 23000 |
| 24 | | 04'40" (+00'02") | 1000 / 24000 |
| 25 | | 04'48" (+00'10") | 1000 / 25000 |
| 26 | | 04'43" (+00'05") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 05'05" (+00'27") | 19 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
519.10 km 
Nike fly3 累積 :
1822.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'06" | 00:36'26" |
| 8 | 05'04" | 00:41'30" |
| 9 | 05'15" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 04'56" | 01:01'52" |
| 13 | 04'42" | 01:06'34" |
| 14 | 04'43" | 01:11'17" |
| 15 | 04'54" | 01:16'11" |
| 16 | 04'55" | 01:21'06" |
| 17 | 04'49" | 01:25'55" |
| 18 | 04'45" | 01:30'40" |
| 19 | 04'44" | 01:35'24" |
| 20 | 04'46" | 01:40'10" |
| 21 | 04'45" | 01:44'55" |
| 22 | 04'43" | 01:49'38" |
| 23 | 04'46" | 01:54'24" |
| 24 | 04'41" | 01:59'05" |
| 25 | 04'48" | 02:03'53" |
| 26 | 04'44" | 02:08'37" |
| 27 | 04'38" | 02:13'15" |
| 27.0 | 05'04" | 02:13'21" |
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