12.1 km | 01:00:59 | 05:01/km日期: 2016-05-26 18:46 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 05'21" / 04'57" / 05'03" / 05'01" / 05'00" / 05'04" / 05'09" / 04'50" / 05'01" / 05'00" / 04'55" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 255.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'00" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 05'09" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 05'00" | 00:50'26" |
| 11 | 04'55" | 00:55'21" |
| 12 | 05'00" | 01:00'21" |
| 12.1 | 04'49" | 01:01'00" |
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