24.2 km | 02:00:04 | 04:57/km日期: 2016-05-22 15:36 - 平均心率: 139 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 10'59" / 05'02" / 04'55" / 04'52" / 06'17" / 04'56" / 04'51" / 04'50" / 04'49" / 04'43" / 04'46" / 04'46" / 04'46" / 04'48" / 04'48" / 04'47" / 04'48" / 04'52" / 04'57" / 04'56" / 04'54" / 05'22" / 04'55" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+01'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 04'53" (+00'10") | 1000 / 21000 |
| 22 | | 05'21" (+00'38") | 1000 / 22000 |
| 23 | | 04'55" (+00'12") | 1000 / 23000 |
| 24 | | 04'53" (+00'10") | 1000 / 24000 |
| 25 | | 04'53" (+00'10") | 217 / 24217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 344.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'02" | 00:16'01" |
| 3 | 04'55" | 00:20'56" |
| 4 | 04'52" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 04'56" | 00:37'01" |
| 7 | 04'51" | 00:41'52" |
| 8 | 04'50" | 00:46'42" |
| 9 | 04'49" | 00:51'31" |
| 10 | 04'43" | 00:56'14" |
| 11 | 04'46" | 01:01'00" |
| 12 | 04'46" | 01:05'46" |
| 13 | 04'46" | 01:10'32" |
| 14 | 04'48" | 01:15'20" |
| 15 | 04'48" | 01:20'08" |
| 16 | 04'47" | 01:24'55" |
| 17 | 04'48" | 01:29'43" |
| 18 | 04'52" | 01:34'35" |
| 19 | 04'57" | 01:39'32" |
| 20 | 04'56" | 01:44'28" |
| 21 | 04'54" | 01:49'22" |
| 22 | 05'22" | 01:54'44" |
| 23 | 04'55" | 01:59'39" |
| 24 | 04'53" | 02:04'32" |
| 24.2 | 04'54" | 02:05'36" |
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