41.1 km | 06:01:35 | 08:48/km日期: 2023-12-24 06:20 - 平均心率: 122 - 卡路里: 1809 Cal - 平均步頻: 180
Pace: 07'31" / 06'44" / 10'57" / 06'30" / 09'03" / 06'36" / 07'10" / 06'35" / 06'29" / 07'12" / 07'47" / 07'03" / 09'13" / 06'44" / 06'50" / 11'03" / 07'22" / 07'16" / 10'08" / 10'53" / 11'07" / 08'38" / 07'40" / 07'52" / 07'53" / 08'44" / 08'59" / 09'03" / 10'50" / 08'09" / 10'13" / 12'00" / 09'00" / 08'20" / 10'00" / 10'59" / 08'31" / 09'53" / 08'51" / 15'05" / 09'08" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 10'56" (+04'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 09'02" (+02'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'07") | 1000 / 6000 |
| 7 | | 07'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 07'12" (+00'44") | 1000 / 10000 |
| 11 | | 07'46" (+01'18") | 1000 / 11000 |
| 12 | | 07'03" (+00'35") | 1000 / 12000 |
| 13 | | 09'13" (+02'45") | 1000 / 13000 |
| 14 | | 06'43" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+00'21") | 1000 / 15000 |
| 16 | | 11'03" (+04'35") | 1000 / 16000 |
| 17 | | 07'21" (+00'53") | 1000 / 17000 |
| 18 | | 07'16" (+00'48") | 1000 / 18000 |
| 19 | | 10'08" (+03'40") | 1000 / 19000 |
| 20 | | 10'52" (+04'24") | 1000 / 20000 |
| 21 | | 11'07" (+04'39") | 1000 / 21000 |
| 22 | | 08'37" (+02'09") | 1000 / 22000 |
| 23 | | 07'40" (+01'12") | 1000 / 23000 |
| 24 | | 07'52" (+01'24") | 1000 / 24000 |
| 25 | | 07'52" (+01'24") | 1000 / 25000 |
| 26 | | 08'44" (+02'16") | 1000 / 26000 |
| 27 | | 08'59" (+02'31") | 1000 / 27000 |
| 28 | | 09'02" (+02'34") | 1000 / 28000 |
| 29 | | 10'49" (+04'21") | 1000 / 29000 |
| 30 | | 08'09" (+01'41") | 1000 / 30000 |
| 31 | | 10'13" (+03'45") | 1000 / 31000 |
| 32 | | 11'59" (+05'31") | 1000 / 32000 |
| 33 | | 09'00" (+02'32") | 1000 / 33000 |
| 34 | | 08'19" (+01'51") | 1000 / 34000 |
| 35 | | 10'00" (+03'32") | 1000 / 35000 |
| 36 | | 10'58" (+04'30") | 1000 / 36000 |
| 37 | | 08'30" (+02'02") | 1000 / 37000 |
| 38 | | 09'53" (+03'25") | 1000 / 38000 |
| 39 | | 08'50" (+02'22") | 1000 / 39000 |
| 40 | | 15'05" (+08'37") | 1000 / 40000 |
| 41 | | 09'07" (+02'39") | 1000 / 41000 |
| 42 | | 20'01" (+13'33") | 78 / 41078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 163.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'44" | 00:14'15" |
| 3 | 10'57" | 00:25'12" |
| 4 | 06'30" | 00:31'42" |
| 5 | 09'03" | 00:40'45" |
| 6 | 06'36" | 00:47'21" |
| 7 | 07'10" | 00:54'31" |
| 8 | 06'35" | 01:01'06" |
| 9 | 06'29" | 01:07'35" |
| 10 | 07'12" | 01:14'47" |
| 11 | 07'47" | 01:22'34" |
| 12 | 07'03" | 01:29'37" |
| 13 | 09'13" | 01:38'50" |
| 14 | 06'44" | 01:45'34" |
| 15 | 06'50" | 01:52'24" |
| 16 | 11'03" | 02:03'27" |
| 17 | 07'22" | 02:10'49" |
| 18 | 07'16" | 02:18'05" |
| 19 | 10'08" | 02:28'13" |
| 20 | 10'53" | 02:39'06" |
| 21 | 11'07" | 02:50'13" |
| 22 | 08'38" | 02:58'51" |
| 23 | 07'40" | 03:06'31" |
| 24 | 07'52" | 03:14'23" |
| 25 | 07'53" | 03:22'16" |
| 26 | 08'44" | 03:31'00" |
| 27 | 08'59" | 03:39'59" |
| 28 | 09'03" | 03:49'02" |
| 29 | 10'50" | 03:59'52" |
| 30 | 08'09" | 04:08'01" |
| 31 | 10'13" | 04:18'14" |
| 32 | 12'00" | 04:30'14" |
| 33 | 09'00" | 04:39'14" |
| 34 | 08'20" | 04:47'34" |
| 35 | 10'00" | 04:57'34" |
| 36 | 10'59" | 05:08'33" |
| 37 | 08'31" | 05:17'04" |
| 38 | 09'53" | 05:26'57" |
| 39 | 08'51" | 05:35'48" |
| 40 | 15'05" | 05:50'53" |
| 41 | 09'08" | 06:00'01" |
| 41.1 | 20'07" | 06:01'36" |
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