21.3 km | 01:55:39 | 05:26/km日期: 2024-01-06 04:28 - 平均心率: 157 - 卡路里: 1400 Cal - 平均步頻: 170
Pace: 00'42" / 00'58" / 06'39" / 05'28" / 31'57" / 06'23" / 06'05" / 06'15" / 06'02" / 05'58" / 05'55" / 05'57" / 08'48" / 05'58" / 05'59" / 05'50" / 05'56" / 05'43" / 05'51" / 05'39" / 05'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'58" | 1000 / 1000 |
| 2 | | 00'58" | 1000 / 2000 |
| 3 | | 04'54" (+03'56") | 1000 / 3000 |
| 4 | | 05'00" (+04'02") | 1000 / 4000 |
| 5 | | 06'15" (+05'17") | 1000 / 5000 |
| 6 | | 06'22" (+05'24") | 1000 / 6000 |
| 7 | | 06'05" (+05'07") | 1000 / 7000 |
| 8 | | 06'15" (+05'17") | 1000 / 8000 |
| 9 | | 06'02" (+05'04") | 1000 / 9000 |
| 10 | | 05'57" (+04'59") | 1000 / 10000 |
| 11 | | 05'55" (+04'57") | 1000 / 11000 |
| 12 | | 05'56" (+04'58") | 1000 / 12000 |
| 13 | | 06'55" (+05'57") | 1000 / 13000 |
| 14 | | 05'57" (+04'59") | 1000 / 14000 |
| 15 | | 05'59" (+05'01") | 1000 / 15000 |
| 16 | | 05'50" (+04'52") | 1000 / 16000 |
| 17 | | 05'55" (+04'57") | 1000 / 17000 |
| 18 | | 05'42" (+04'44") | 1000 / 18000 |
| 19 | | 05'50" (+04'52") | 1000 / 19000 |
| 20 | | 05'38" (+04'40") | 1000 / 20000 |
| 21 | | 05'45" (+04'47") | 1000 / 21000 |
| 22 | | 05'05" (+04'07") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 130.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 00'58" | 00:01'40" |
| 3 | 06'39" | 00:08'19" |
| 4 | 05'28" | 00:13'47" |
| 5 | 31'57" | 00:45'44" |
| 6 | 06'23" | 00:52'07" |
| 7 | 06'05" | 00:58'12" |
| 8 | 06'15" | 01:04'27" |
| 9 | 06'02" | 01:10'29" |
| 10 | 05'58" | 01:16'27" |
| 11 | 05'55" | 01:22'22" |
| 12 | 05'57" | 01:28'19" |
| 13 | 08'48" | 01:37'07" |
| 14 | 05'58" | 01:43'05" |
| 15 | 05'59" | 01:49'04" |
| 16 | 05'50" | 01:54'54" |
| 17 | 05'56" | 02:00'50" |
| 18 | 05'43" | 02:06'33" |
| 19 | 05'51" | 02:12'24" |
| 20 | 05'39" | 02:18'03" |
| 21 | 05'45" | 02:23'48" |
| 21.3 | 05'05" | 02:25'09" |
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