10.4 km | 01:30:54 | 08:46/km日期: 2024-01-05 20:24 - 平均心率: 94 - 卡路里: 659 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 89
Pace: 05'40" / 10'24" / 10'40" / 11'55" / 10'29" / 10'21" / 09'48" / 06'48" / 06'11" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 10'23" (+04'43") | 1000 / 2000 |
| 3 | | 10'40" (+05'00") | 1000 / 3000 |
| 4 | | 11'54" (+06'14") | 1000 / 4000 |
| 5 | | 10'29" (+04'49") | 1000 / 5000 |
| 6 | | 10'21" (+04'41") | 1000 / 6000 |
| 7 | | 09'47" (+04'07") | 1000 / 7000 |
| 8 | | 06'47" (+01'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 344.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 10'24" | 00:16'04" |
| 3 | 10'40" | 00:26'44" |
| 4 | 11'55" | 00:38'39" |
| 5 | 10'29" | 00:49'08" |
| 6 | 10'21" | 00:59'29" |
| 7 | 09'48" | 01:09'17" |
| 8 | 06'48" | 01:16'05" |
| 9 | 06'11" | 01:22'16" |
| 10 | 06'18" | 01:28'34" |
| 10.4 | 06'28" | 01:30'54" |
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