10.0 km | 00:40:30 | 04:02/km日期: 2024-01-04 18:11 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 186
Pace: 03'59" / 04'03" / 04'00" / 04'02" / 04'03" / 04'02" / 04'05" / 04'10" / 04'01" / 03'59" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 240 / 240 |
| 2 | | 03'59" (+00'06") | 230 / 470 |
| 3 | | 04'01" (+00'08") | 240 / 710 |
| 4 | | 03'57" (+00'04") | 240 / 950 |
| 5 | | 04'01" (+00'08") | 240 / 1190 |
| 6 | | 04'07" (+00'14") | 230 / 1420 |
| 7 | | 04'01" (+00'08") | 240 / 1660 |
| 8 | | 03'57" (+00'04") | 240 / 1900 |
| 9 | | 04'03" (+00'10") | 230 / 2130 |
| 10 | | 03'57" (+00'04") | 240 / 2370 |
| 11 | | 03'57" (+00'04") | 240 / 2610 |
| 12 | | 03'57" (+00'04") | 240 / 2850 |
| 13 | | 03'53" | 240 / 3090 |
| 14 | | 04'07" (+00'14") | 230 / 3320 |
| 15 | | 04'01" (+00'08") | 240 / 3560 |
| 16 | | 04'03" (+00'10") | 230 / 3790 |
| 17 | | 04'01" (+00'08") | 240 / 4030 |
| 18 | | 04'05" (+00'12") | 240 / 4270 |
| 19 | | 04'12" (+00'19") | 230 / 4500 |
| 20 | | 04'05" (+00'12") | 240 / 4740 |
| 21 | | 03'57" (+00'04") | 240 / 4980 |
| 22 | | 04'01" (+00'08") | 240 / 5220 |
| 23 | | 04'01" (+00'08") | 240 / 5460 |
| 24 | | 04'01" (+00'08") | 240 / 5700 |
| 25 | | 04'05" (+00'12") | 240 / 5940 |
| 26 | | 04'01" (+00'08") | 240 / 6180 |
| 27 | | 04'05" (+00'12") | 240 / 6420 |
| 28 | | 04'01" (+00'08") | 240 / 6660 |
| 29 | | 04'05" (+00'12") | 240 / 6900 |
| 30 | | 04'01" (+00'08") | 240 / 7140 |
| 31 | | 04'12" (+00'19") | 230 / 7370 |
| 32 | | 04'05" (+00'12") | 240 / 7610 |
| 33 | | 04'07" (+00'14") | 230 / 7840 |
| 34 | | 04'12" (+00'19") | 230 / 8070 |
| 35 | | 04'01" (+00'08") | 240 / 8310 |
| 36 | | 04'07" (+00'14") | 230 / 8540 |
| 37 | | 04'01" (+00'08") | 240 / 8780 |
| 38 | | 03'53" | 240 / 9020 |
| 39 | | 03'57" (+00'04") | 240 / 9260 |
| 40 | | 04'01" (+00'08") | 240 / 9500 |
| 41 | | 04'07" (+00'14") | 230 / 9730 |
| 42 | | 03'57" (+00'04") | 240 / 9970 |
| 43 | | 04'04" (+00'11") | 50 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
519.10 km 
Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'03" | 00:08'02" |
| 3 | 04'00" | 00:12'02" |
| 4 | 04'02" | 00:16'04" |
| 5 | 04'03" | 00:20'07" |
| 6 | 04'02" | 00:24'09" |
| 7 | 04'05" | 00:28'14" |
| 8 | 04'10" | 00:32'24" |
| 9 | 04'01" | 00:36'25" |
| 10 | 03'59" | 00:40'24" |
| 10.0 | 14'59" | 00:40'42" |
展開計圈分析
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