15.3 km | 01:09:16 | 04:31/km日期: 2024-01-05 12:15 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70.7
Pace: 05'21" / 04'49" / 04'50" / 04'59" / 03'41" / 04'09" / 03'37" / 04'07" / 04'06" / 03'46" / 04'10" / 03'51" / 05'48" / 04'56" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'49") | 1000 / 1000 |
| 2 | | 04'49" (+01'13") | 1000 / 2000 |
| 3 | | 04'49" (+01'13") | 1000 / 3000 |
| 4 | | 04'58" (+01'22") | 1000 / 4000 |
| 5 | | 03'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'33") | 1000 / 6000 |
| 7 | | 03'36" | 1000 / 7000 |
| 8 | | 04'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'05" (+00'29") | 1000 / 9000 |
| 10 | | 03'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'09" (+00'33") | 1000 / 11000 |
| 12 | | 03'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+02'11") | 1000 / 13000 |
| 14 | | 04'56" (+01'20") | 1000 / 14000 |
| 15 | | 05'21" (+01'45") | 1000 / 15000 |
| 16 | | 05'41" (+02'05") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 229.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 03'41" | 00:23'40" |
| 6 | 04'09" | 00:27'49" |
| 7 | 03'37" | 00:31'26" |
| 8 | 04'07" | 00:35'33" |
| 9 | 04'06" | 00:39'39" |
| 10 | 03'46" | 00:43'25" |
| 11 | 04'10" | 00:47'35" |
| 12 | 03'51" | 00:51'26" |
| 13 | 05'48" | 00:57'14" |
| 14 | 04'56" | 01:02'10" |
| 15 | 05'22" | 01:07'32" |
| 15.3 | 05'41" | 01:09'13" |
留言 
展開計圈分析
