13.2 km | 01:11:26 | 05:23/km日期: 2024-01-06 06:48 - 平均心率: 137 - 卡路里: 766 Cal - 平均步頻: 174
Pace: 05'51" / 06'04" / 08'40" / 05'04" / 05'01" / 04'54" / 04'42" / 04'45" / 05'07" / 05'26" / 04'54" / 05'06" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+01'51") | 1000 / 2000 |
| 3 | | 13'24" (+09'11") | 487 / 2487 |
| 4 | | 04'13" | 800 / 3287 |
| 5 | | 06'13" (+02'00") | 400 / 3687 |
| 6 | | 04'17" (+00'04") | 800 / 4487 |
| 7 | | 05'59" (+01'46") | 400 / 4887 |
| 8 | | 04'16" (+00'03") | 800 / 5687 |
| 9 | | 06'17" (+02'04") | 400 / 6087 |
| 10 | | 04'13" | 800 / 6887 |
| 11 | | 06'20" (+02'07") | 400 / 7287 |
| 12 | | 04'14" (+00'01") | 800 / 8087 |
| 13 | | 06'24" (+02'11") | 400 / 8487 |
| 14 | | 04'18" (+00'05") | 800 / 9287 |
| 15 | | 05'33" (+01'20") | 1000 / 10287 |
| 16 | | 04'57" (+00'44") | 1000 / 11287 |
| 17 | | 05'11" (+00'58") | 1000 / 12287 |
| 18 | | 04'34" (+00'21") | 945 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
276.28 km 
Asics Hyper speed 累積 :
561.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 08'40" | 00:20'35" |
| 4 | 05'04" | 00:25'39" |
| 5 | 05'01" | 00:30'40" |
| 6 | 04'54" | 00:35'34" |
| 7 | 04'42" | 00:40'16" |
| 8 | 04'45" | 00:45'01" |
| 9 | 05'07" | 00:50'08" |
| 10 | 05'26" | 00:55'34" |
| 11 | 04'54" | 01:00'28" |
| 12 | 05'06" | 01:05'34" |
| 13 | 04'46" | 01:10'20" |
| 13.2 | 04'43" | 01:11'26" |
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