9.2 km | 01:03:15 | 06:50/km日期: 2016-05-26 05:00 - 總爬升: 401 m - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 06'18" / 06'04" / 06'10" / 08'54" / 07'53" / 06'40" / 06'42" / 06'28" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 08'54" (+02'51") | 1000 / 4000 |
| 5 | | 07'52" (+01'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 249 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 08'54" | 00:27'26" |
| 5 | 07'53" | 00:35'19" |
| 6 | 06'40" | 00:41'59" |
| 7 | 06'42" | 00:48'41" |
| 8 | 06'28" | 00:55'09" |
| 9 | 06'31" | 01:01'40" |
| 9.2 | 06'20" | 01:03'15" |
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