17.8 km | 01:49:16 | 06:09/km日期: 2024-01-03 17:43 - 總爬升: 293 m - 平均心率: 139 - 卡路里: 1247 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 74.3
Pace: 06'44" / 07'25" / 06'12" / 05'42" / 05'32" / 07'49" / 06'05" / 05'37" / 05'57" / 07'39" / 05'37" / 05'59" / 05'25" / 06'42" / 05'39" / 05'30" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 07'24" (+01'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 07'49" (+02'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 07'39" (+02'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'42" (+01'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'04") | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 750 / 17750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
471.91 km 
brooks ghost14 -2 累積 :
3868.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'25" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 05'42" | 00:26'03" |
| 5 | 05'32" | 00:31'35" |
| 6 | 07'49" | 00:39'24" |
| 7 | 06'05" | 00:45'29" |
| 8 | 05'37" | 00:51'06" |
| 9 | 05'57" | 00:57'03" |
| 10 | 07'39" | 01:04'42" |
| 11 | 05'37" | 01:10'19" |
| 12 | 05'59" | 01:16'18" |
| 13 | 05'25" | 01:21'43" |
| 14 | 06'42" | 01:28'25" |
| 15 | 05'39" | 01:34'04" |
| 16 | 05'30" | 01:39'34" |
| 17 | 05'31" | 01:45'05" |
| 17.8 | 05'37" | 01:49'18" |
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