19.0 km | 01:32:37 | 04:52/km日期: 2016-05-25 20:22 - 平均心率: 123 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 05'02" / 05'00" / 04'58" / 04'58" / 04'46" / 04'45" / 04'33" / 04'41" / 04'47" / 04'38" / 04'51" / 04'49" / 04'53" / 04'51" / 04'53" / 04'56" / 05'04" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'05" (+00'33") | 1000 / 19000 |
| 20 | | 03'25" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 518.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'33" | 00:39'06" |
| 9 | 04'41" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'38" | 00:53'12" |
| 12 | 04'51" | 00:58'03" |
| 13 | 04'49" | 01:02'52" |
| 14 | 04'53" | 01:07'45" |
| 15 | 04'51" | 01:12'36" |
| 16 | 04'53" | 01:17'29" |
| 17 | 04'56" | 01:22'25" |
| 18 | 05'04" | 01:27'29" |
| 19 | 05'06" | 01:32'35" |
| 19.0 | 04'49" | 01:32'37" |
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