10.1 km | 00:53:52 | 05:21/km日期: 2024-01-03 21:11 - 平均心率: 163 - 卡路里: 577 Cal - 平均步頻: 180
Pace: 05'57" / 05'21" / 05'33" / 05'24" / 05'20" / 05'09" / 05'04" / 05'11" / 05'18" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 201.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 05'04" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'18" | 00:48'17" |
| 10 | 05'15" | 00:53'32" |
| 10.1 | 04'50" | 00:53'52" |
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