12.1 km | 00:57:13 | 04:43/km日期: 2024-01-04 19:20 - 地點: 正義社區 - 天氣: 涼 - 平均心率: 164 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72.1
Pace: 04'48" / 04'51" / 04'43" / 04'42" / 04'36" / 04'36" / 04'42" / 04'40" / 04'43" / 04'44" / 04'46" / 04'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+01'00") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.84 km 
ASICS MAGIC SPEED 3 累積 :
496.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'36" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'42" | 00:32'58" |
| 8 | 04'40" | 00:37'38" |
| 9 | 04'43" | 00:42'21" |
| 10 | 04'44" | 00:47'05" |
| 11 | 04'46" | 00:51'51" |
| 12 | 04'48" | 00:56'39" |
| 12.1 | 05'36" | 00:57'13" |
展開計圈分析
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