8.0 km | 00:40:17 | 05:01/km日期: 2024-01-03 19:02 - 平均心率: 155 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 67
Pace: 06'21" / 05'14" / 05'03" / 05'01" / 05'02" / 04'55" / 04'49" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'35" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'14" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 05'01" | 00:21'39" |
| 5 | 05'02" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 04'49" | 00:36'25" |
| 8 | 04'35" | 00:41'00" |
| 8.0 | 04'39" | 00:41'06" |
留言 
展開計圈分析
