6.8 km | 00:51:10 | 07:31/km日期: 2024-01-02 20:21 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84.6
Pace: 05'33" / 06'53" / 07'36" / 06'18" / 06'27" / 14'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'12") | 1000 / 1000 |
| 2 | | 12'32" (+09'11") | 216 / 1216 |
| 3 | | 03'40" (+00'19") | 400 / 1616 |
| 4 | | 39'09" (+35'48") | 38 / 1654 |
| 5 | | 03'29" (+00'08") | 400 / 2054 |
| 6 | | 51'41" (+48'20") | 29 / 2083 |
| 7 | | 03'21" | 400 / 2483 |
| 8 | | 40'36" (+37'15") | 36 / 2520 |
| 9 | | 03'26" (+00'05") | 400 / 2920 |
| 10 | | 32'31" (+29'10") | 46 / 2966 |
| 11 | | 03'40" (+00'19") | 400 / 3366 |
| 12 | | 32'24" (+29'03") | 46 / 3413 |
| 13 | | 03'37" (+00'16") | 400 / 3813 |
| 14 | | 39'54" (+36'33") | 37 / 3850 |
| 15 | | 03'47" (+00'26") | 400 / 4250 |
| 16 | | 55'34" (+52'13") | 26 / 4277 |
| 17 | | 03'35" (+00'14") | 400 / 4677 |
| 18 | | 49'55" (+46'34") | 30 / 4707 |
| 19 | | 03'39" (+00'18") | 400 / 5107 |
| 20 | | 45'54" (+42'33") | 32 / 5140 |
| 21 | | 03'43" (+00'22") | 400 / 5540 |
| 22 | | 03:42'03" (+38'42") | 38 / 5579 |
| 23 | | 05'13" (+01'52") | 1000 / 6579 |
| 24 | | 05'18" (+01'57") | 217 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'53" | 00:12'26" |
| 3 | 07'36" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'27" | 00:32'47" |
| 6 | 14'15" | 00:47'02" |
| 6.8 | 05'11" | 00:51'10" |
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