16.3 km | 01:33:00 | 05:43/km日期: 2024-01-02 18:15 - 平均心率: 143 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88.5
Pace: 06'10" / 05'57" / 05'37" / 05'29" / 05'35" / 05'53" / 05'46" / 05'51" / 05'43" / 05'34" / 06'38" / 05'37" / 05'26" / 05'32" / 05'39" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'39") | 5000 / 5000 |
| 2 | | 05'51" (+02'45") | 3906 / 8906 |
| 3 | | 03'11" (+00'05") | 214 / 9121 |
| 4 | | 08'16" (+05'10") | 213 / 9335 |
| 5 | | 03'06" | 220 / 9555 |
| 6 | | 08'57" (+05'51") | 225 / 9780 |
| 7 | | 03'15" (+00'09") | 216 / 9997 |
| 8 | | 07'54" (+04'48") | 214 / 10211 |
| 9 | | 03'09" (+00'03") | 211 / 10423 |
| 10 | | 05'41" (+02'35") | 5000 / 15423 |
| 11 | | 05'34" (+02'28") | 833 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
426.04 km 
Nike Streakfly 累積 :
538.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'35" | 00:28'48" |
| 6 | 05'53" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'51" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'34" | 00:57'35" |
| 11 | 06'38" | 01:04'13" |
| 12 | 05'37" | 01:09'50" |
| 13 | 05'26" | 01:15'16" |
| 14 | 05'32" | 01:20'48" |
| 15 | 05'39" | 01:26'27" |
| 16 | 05'37" | 01:32'04" |
| 16.3 | 05'42" | 01:33'32" |
展開計圈分析
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