10.2 km | 01:04:15 | 06:19/km日期: 2024-01-06 10:40 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 164
Pace: 06'09" / 06'18" / 06'02" / 06'05" / 06'19" / 06'22" / 06'32" / 06'28" / 06'30" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 16.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'19" | 00:30'53" |
| 6 | 06'22" | 00:37'15" |
| 7 | 06'32" | 00:43'47" |
| 8 | 06'28" | 00:50'15" |
| 9 | 06'30" | 00:56'45" |
| 10 | 06'26" | 01:03'11" |
| 10.2 | 06'30" | 01:04'17" |
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