12.7 km | 01:59:09 | 09:23/km日期: 2024-01-06 14:13 - 總爬升: 442 m - 平均心率: 154 - 卡路里: 1308 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 42
Pace: 13'02" / 15'41" / 10'11" / 06'37" / 08'34" / 11'19" / 12'50" / 08'02" / 09'15" / 06'28" / 06'36" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'42") | 1000 / 1000 |
| 2 | | 15'41" (+09'21") | 1000 / 2000 |
| 3 | | 10'10" (+03'50") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 08'33" (+02'13") | 1000 / 5000 |
| 6 | | 11'19" (+04'59") | 1000 / 6000 |
| 7 | | 12'50" (+06'30") | 1000 / 7000 |
| 8 | | 08'01" (+01'41") | 1000 / 8000 |
| 9 | | 09'14" (+02'54") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'05" | 694 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
75.61 km 
Hoka Tecton X2 累積 :
197.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 15'41" | 00:28'43" |
| 3 | 10'11" | 00:38'54" |
| 4 | 06'37" | 00:45'31" |
| 5 | 08'34" | 00:54'05" |
| 6 | 11'19" | 01:05'24" |
| 7 | 12'50" | 01:18'14" |
| 8 | 08'02" | 01:26'16" |
| 9 | 09'15" | 01:35'31" |
| 10 | 06'28" | 01:41'59" |
| 11 | 06'36" | 01:48'35" |
| 12 | 06'20" | 01:54'55" |
| 12.7 | 06'05" | 01:59'09" |
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