11.5 km | 01:36:15 | 08:23/km日期: 2024-01-09 19:39 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89.4
Pace: 06'59" / 06'06" / 17'21" / 06'59" / 05'39" / 07'48" / 09'16" / 08'21" / 05'12" / 07'56" / 16'52" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'59") | 1000 / 1000 |
| 2 | | 06'02" (+01'40") | 1000 / 2000 |
| 3 | | 21'54" (+17'32") | 735 / 2735 |
| 4 | | 04'32" (+00'10") | 398 / 3134 |
| 5 | | 04'30" (+00'08") | 409 / 3543 |
| 6 | | 11'12" (+06'50") | 473 / 4017 |
| 7 | | 04'31" (+00'09") | 412 / 4430 |
| 8 | | 04'36" (+00'14") | 414 / 4844 |
| 9 | | 12'30" (+08'08") | 445 / 5290 |
| 10 | | 04'27" (+00'05") | 404 / 5694 |
| 11 | | 04'34" (+00'12") | 412 / 6106 |
| 12 | | 13'35" (+09'13") | 534 / 6641 |
| 13 | | 04'22" | 396 / 7038 |
| 14 | | 04'31" (+00'09") | 414 / 7452 |
| 15 | | 12'13" (+07'51") | 496 / 7949 |
| 16 | | 04'26" (+00'04") | 403 / 8353 |
| 17 | | 04'36" (+00'14") | 404 / 8757 |
| 18 | | 12'27" (+08'05") | 501 / 9258 |
| 19 | | 04'26" (+00'04") | 403 / 9662 |
| 20 | | 04'38" (+00'16") | 403 / 10066 |
| 21 | | 07'43" (+03'21") | 456 / 10522 |
| 22 | | 11'12" (+06'50") | 953 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 213.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 17'21" | 00:30'26" |
| 4 | 06'59" | 00:37'25" |
| 5 | 05'39" | 00:43'04" |
| 6 | 07'48" | 00:50'52" |
| 7 | 09'16" | 01:00'08" |
| 8 | 08'21" | 01:08'29" |
| 9 | 05'12" | 01:13'41" |
| 10 | 07'56" | 01:21'37" |
| 11 | 16'52" | 01:38'29" |
| 11.5 | 09'52" | 01:43'11" |
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