7.4 km | 00:39:38 | 05:22/km日期: 2024-01-01 07:57 - 平均心率: 153 - 卡路里: 527 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 66.2
Pace: 05'28" / 05'15" / 05'23" / 05'22" / 05'44" / 05'27" / 05'28" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'11") | 400 / 400 |
| 2 | | 12'40" (+09'09") | 100 / 500 |
| 3 | | 03'38" (+00'07") | 400 / 900 |
| 4 | | 12'43" (+09'12") | 100 / 1000 |
| 5 | | 03'40" (+00'09") | 400 / 1400 |
| 6 | | 11'27" (+07'56") | 110 / 1510 |
| 7 | | 03'37" (+00'06") | 400 / 1910 |
| 8 | | 12'43" (+09'12") | 100 / 2010 |
| 9 | | 03'36" (+00'05") | 400 / 2410 |
| 10 | | 12'31" (+09'00") | 100 / 2510 |
| 11 | | 03'31" | 400 / 2910 |
| 12 | | 12'25" (+08'54") | 100 / 3010 |
| 13 | | 03'38" (+00'07") | 400 / 3410 |
| 14 | | 12'25" (+08'54") | 100 / 3510 |
| 15 | | 03'36" (+00'05") | 400 / 3910 |
| 16 | | 13'55" (+10'24") | 90 / 4000 |
| 17 | | 03'40" (+00'09") | 400 / 4400 |
| 18 | | 13'51" (+10'20") | 90 / 4490 |
| 19 | | 03'38" (+00'07") | 400 / 4890 |
| 20 | | 15'37" (+12'06") | 80 / 4970 |
| 21 | | 03'39" (+00'08") | 400 / 5370 |
| 22 | | 13'52" (+10'21") | 90 / 5460 |
| 23 | | 03'38" (+00'07") | 400 / 5860 |
| 24 | | 12'29" (+08'58") | 100 / 5960 |
| 25 | | 03'38" (+00'07") | 400 / 6360 |
| 26 | | 13'55" (+10'24") | 90 / 6450 |
| 27 | | 03'38" (+00'07") | 400 / 6850 |
| 28 | | 13'47" (+10'16") | 90 / 6940 |
| 29 | | 03'38" (+00'07") | 400 / 7340 |
| 30 | | 08'48" (+05'17") | 30 / 7370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 171.16 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'44" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 7.4 | 04'05" | 00:39'38" |
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