43.0 km | 05:54:57 | 08:14/km日期: 2024-01-07 07:00 - 總爬升: 341 m - 平均心率: 144 - 卡路里: 3234 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67.3
Pace: 06'43" / 06'31" / 06'23" / 06'51" / 07'38" / 07'12" / 05'50" / 07'08" / 06'37" / 07'53" / 06'53" / 06'51" / 09'49" / 07'08" / 06'27" / 06'10" / 06'36" / 08'25" / 07'22" / 08'03" / 10'33" / 07'36" / 08'08" / 07'35" / 07'36" / 08'00" / 07'27" / 07'22" / 10'38" / 07'57" / 09'45" / 10'53" / 09'42" / 08'32" / 12'45" / 10'14" / 10'10" / 10'25" / 08'30" / 09'00" / 10'43" / 09'48" / 08'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 07'37" (+01'47") | 1000 / 5000 |
| 6 | | 07'11" (+01'21") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'07" (+01'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 07'53" (+02'03") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 1000 / 12000 |
| 13 | | 09'49" (+03'59") | 1000 / 13000 |
| 14 | | 07'07" (+01'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 06'09" (+00'19") | 1000 / 16000 |
| 17 | | 06'36" (+00'46") | 1000 / 17000 |
| 18 | | 08'24" (+02'34") | 1000 / 18000 |
| 19 | | 07'22" (+01'32") | 1000 / 19000 |
| 20 | | 08'02" (+02'12") | 1000 / 20000 |
| 21 | | 10'32" (+04'42") | 1000 / 21000 |
| 22 | | 07'36" (+01'46") | 1000 / 22000 |
| 23 | | 08'07" (+02'17") | 1000 / 23000 |
| 24 | | 07'35" (+01'45") | 1000 / 24000 |
| 25 | | 07'36" (+01'46") | 1000 / 25000 |
| 26 | | 07'59" (+02'09") | 1000 / 26000 |
| 27 | | 07'27" (+01'37") | 1000 / 27000 |
| 28 | | 07'21" (+01'31") | 1000 / 28000 |
| 29 | | 10'38" (+04'48") | 1000 / 29000 |
| 30 | | 07'57" (+02'07") | 1000 / 30000 |
| 31 | | 09'44" (+03'54") | 1000 / 31000 |
| 32 | | 10'51" (+05'01") | 1000 / 32000 |
| 33 | | 09'42" (+03'52") | 1000 / 33000 |
| 34 | | 08'31" (+02'41") | 1000 / 34000 |
| 35 | | 12'45" (+06'55") | 1000 / 35000 |
| 36 | | 10'13" (+04'23") | 1000 / 36000 |
| 37 | | 10'10" (+04'20") | 1000 / 37000 |
| 38 | | 10'24" (+04'34") | 1000 / 38000 |
| 39 | | 08'30" (+02'40") | 1000 / 39000 |
| 40 | | 08'59" (+03'09") | 1000 / 40000 |
| 41 | | 10'42" (+04'52") | 1000 / 41000 |
| 42 | | 09'47" (+03'57") | 1000 / 42000 |
| 43 | | 08'59" (+03'09") | 1000 / 43000 |
| 44 | | 06'21" (+00'31") | 26 / 43026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'51" | 00:26'28" |
| 5 | 07'38" | 00:34'06" |
| 6 | 07'12" | 00:41'18" |
| 7 | 05'50" | 00:47'08" |
| 8 | 07'08" | 00:54'16" |
| 9 | 06'37" | 01:00'53" |
| 10 | 07'53" | 01:08'46" |
| 11 | 06'53" | 01:15'39" |
| 12 | 06'51" | 01:22'30" |
| 13 | 09'49" | 01:32'19" |
| 14 | 07'08" | 01:39'27" |
| 15 | 06'27" | 01:45'54" |
| 16 | 06'10" | 01:52'04" |
| 17 | 06'36" | 01:58'40" |
| 18 | 08'25" | 02:07'05" |
| 19 | 07'22" | 02:14'27" |
| 20 | 08'03" | 02:22'30" |
| 21 | 10'33" | 02:33'03" |
| 22 | 07'36" | 02:40'39" |
| 23 | 08'08" | 02:48'47" |
| 24 | 07'35" | 02:56'22" |
| 25 | 07'36" | 03:03'58" |
| 26 | 08'00" | 03:11'58" |
| 27 | 07'27" | 03:19'25" |
| 28 | 07'22" | 03:26'47" |
| 29 | 10'38" | 03:37'25" |
| 30 | 07'57" | 03:45'22" |
| 31 | 09'45" | 03:55'07" |
| 32 | 10'53" | 04:06'00" |
| 33 | 09'42" | 04:15'42" |
| 34 | 08'32" | 04:24'14" |
| 35 | 12'45" | 04:36'59" |
| 36 | 10'14" | 04:47'13" |
| 37 | 10'10" | 04:57'23" |
| 38 | 10'25" | 05:07'48" |
| 39 | 08'30" | 05:16'18" |
| 40 | 09'00" | 05:25'18" |
| 41 | 10'43" | 05:36'01" |
| 42 | 09'48" | 05:45'49" |
| 43 | 08'59" | 05:54'48" |
| 43.0 | 06'20" | 05:54'58" |
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