11.7 km | 04:19:03 | 22:06/km日期: 2024-01-01 07:20 - 總爬升: 420 m - 平均心率: 126 - 卡路里: 1756 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 68.3
Pace: 19'05" / 29'03" / 43'36" / 34'25" / 47'41" / 12'43" / 14'05" / 12'09" / 12'19" / 12'12" / 12'33" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+06'57") | 1000 / 1000 |
| 2 | | 29'03" (+16'55") | 1000 / 2000 |
| 3 | | 43'35" (+31'27") | 1000 / 3000 |
| 4 | | 34'25" (+22'17") | 1000 / 4000 |
| 5 | | 47'40" (+35'32") | 1000 / 5000 |
| 6 | | 12'42" (+00'34") | 1000 / 6000 |
| 7 | | 14'05" (+01'57") | 1000 / 7000 |
| 8 | | 12'08" | 1000 / 8000 |
| 9 | | 12'18" (+00'10") | 1000 / 9000 |
| 10 | | 12'12" (+00'04") | 1000 / 10000 |
| 11 | | 12'32" (+00'24") | 1000 / 11000 |
| 12 | | 12'50" (+00'42") | 716 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
75.61 km 
Salomon Ultra 3 累積 :
37.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 29'03" | 00:48'08" |
| 3 | 43'36" | 01:31'44" |
| 4 | 34'25" | 02:06'09" |
| 5 | 47'41" | 02:53'50" |
| 6 | 12'43" | 03:06'33" |
| 7 | 14'05" | 03:20'38" |
| 8 | 12'09" | 03:32'47" |
| 9 | 12'19" | 03:45'06" |
| 10 | 12'12" | 03:57'18" |
| 11 | 12'33" | 04:09'51" |
| 11.7 | 12'50" | 04:19'03" |
展開計圈分析
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