21.1 km | 02:17:22 | 06:30/km日期: 2023-12-31 06:44 - 總爬升: 366 m - 平均心率: 142 - 卡路里: 1323 Cal - 平均步頻: 168
Pace: 06'38" / 06'33" / 06'54" / 06'16" / 06'20" / 06'17" / 06'27" / 06'19" / 06'29" / 06'40" / 14'19" / 09'46" / 06'32" / 06'52" / 07'18" / 07'12" / 06'40" / 06'35" / 06'52" / 06'47" / 06'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 1000 / 12000 |
| 13 | | 06'32" (+00'28") | 1000 / 13000 |
| 14 | | 06'51" (+00'47") | 1000 / 14000 |
| 15 | | 06'58" (+00'54") | 1000 / 15000 |
| 16 | | 06'49" (+00'45") | 1000 / 16000 |
| 17 | | 06'40" (+00'36") | 1000 / 17000 |
| 18 | | 06'34" (+00'30") | 1000 / 18000 |
| 19 | | 06'36" (+00'32") | 1000 / 19000 |
| 20 | | 06'47" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" (+00'18") | 1000 / 21000 |
| 22 | | 06'56" (+00'52") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 123.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'54" | 00:20'05" |
| 4 | 06'16" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 06'27" | 00:45'25" |
| 8 | 06'19" | 00:51'44" |
| 9 | 06'29" | 00:58'13" |
| 10 | 06'40" | 01:04'53" |
| 11 | 14'19" | 01:19'12" |
| 12 | 09'46" | 01:28'58" |
| 13 | 06'32" | 01:35'30" |
| 14 | 06'52" | 01:42'22" |
| 15 | 07'18" | 01:49'40" |
| 16 | 07'12" | 01:56'52" |
| 17 | 06'40" | 02:03'32" |
| 18 | 06'35" | 02:10'07" |
| 19 | 06'52" | 02:16'59" |
| 20 | 06'47" | 02:23'46" |
| 21 | 06'23" | 02:30'09" |
| 21.1 | 06'54" | 02:30'50" |
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