11.5 km | 04:56:46 | 25:42/km日期: 2023-06-23 09:39 - 總爬升: 687 m - 平均心率: 107 - 卡路里: 1042 Cal - 平均步頻: 112
Pace: 15'04" / 19'28" / 27'36" / 24'37" / 22'00" / 71'07" / 27'38" / 15'40" / 27'40" / 52'30" / 30'45" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" | 1000 / 1000 |
| 2 | | 19'28" (+03'56") | 1000 / 2000 |
| 3 | | 27'36" (+12'04") | 1000 / 3000 |
| 4 | | 24'36" (+09'04") | 1000 / 4000 |
| 5 | | 22'00" (+06'28") | 1000 / 5000 |
| 6 | | 33'12" (+17'40") | 1000 / 6000 |
| 7 | | 25'34" (+10'02") | 1000 / 7000 |
| 8 | | 15'39" (+00'07") | 1000 / 8000 |
| 9 | | 27'40" (+12'08") | 1000 / 9000 |
| 10 | | 24'14" (+08'42") | 1000 / 10000 |
| 11 | | 30'45" (+15'13") | 1000 / 11000 |
| 12 | | 55'45" (+40'13") | 545 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 47.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 19'28" | 00:34'32" |
| 3 | 27'36" | 01:02'08" |
| 4 | 24'37" | 01:26'45" |
| 5 | 22'00" | 01:48'45" |
| 6 | 71'07" | 02:59'52" |
| 7 | 27'38" | 03:27'30" |
| 8 | 15'40" | 03:43'10" |
| 9 | 27'40" | 04:10'50" |
| 10 | 52'30" | 05:03'20" |
| 11 | 30'45" | 05:34'05" |
| 11.5 | 55'45" | 06:04'31" |
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