13.2 km | 01:09:40 | 05:16/km日期: 2024-01-01 06:36 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 192
Pace: 04'43" / 04'08" / 04'12" / 04'16" / 04'19" / 04'24" / 04'27" / 04'25" / 04'16" / 04'17" / 06'24" / 11'50" / 06'22" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+02'17") | 1000 / 11000 |
| 12 | | 11'49" (+07'42") | 1000 / 12000 |
| 13 | | 06'21" (+02'14") | 1000 / 13000 |
| 14 | | 07'56" (+03'49") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 453.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'08" | 00:08'51" |
| 3 | 04'12" | 00:13'03" |
| 4 | 04'16" | 00:17'19" |
| 5 | 04'19" | 00:21'38" |
| 6 | 04'24" | 00:26'02" |
| 7 | 04'27" | 00:30'29" |
| 8 | 04'25" | 00:34'54" |
| 9 | 04'16" | 00:39'10" |
| 10 | 04'17" | 00:43'27" |
| 11 | 06'24" | 00:49'51" |
| 12 | 11'50" | 01:01'41" |
| 13 | 06'22" | 01:08'03" |
| 13.2 | 07'55" | 01:09'42" |
留言 
展開計圈分析
