11.3 km | 00:51:53 | 04:35/km日期: 2024-01-01 16:49 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 68.4
Pace: 05'06" / 04'51" / 04'43" / 04'39" / 04'43" / 04'39" / 04'35" / 04'15" / 04'02" / 03'52" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'59") | 1000 / 2000 |
| 3 | | 04'43" (+00'51") | 1000 / 3000 |
| 4 | | 04'38" (+00'46") | 1000 / 4000 |
| 5 | | 04'42" (+00'50") | 1000 / 5000 |
| 6 | | 04'39" (+00'47") | 1000 / 6000 |
| 7 | | 04'34" (+00'42") | 1000 / 7000 |
| 8 | | 04'15" (+00'23") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 05'01" (+01'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'59") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
344.97 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'43" | 00:14'40" |
| 4 | 04'39" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'39" | 00:28'41" |
| 7 | 04'35" | 00:33'16" |
| 8 | 04'15" | 00:37'31" |
| 9 | 04'02" | 00:41'33" |
| 10 | 03'52" | 00:45'25" |
| 11 | 05'01" | 00:50'26" |
| 11.3 | 04'50" | 00:51'53" |
展開計圈分析
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