13.9 km | 01:52:31 | 08:05/km日期: 2024-01-01 06:42 - 總爬升: 275 m - 平均心率: 122 - 卡路里: 856 Cal - 平均步頻: 178
Pace: 07'30" / 08'03" / 14'30" / 12'22" / 06'38" / 07'04" / 06'59" / 07'36" / 09'38" / 05'46" / 05'11" / 08'29" / 05'04" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'27") | 1000 / 1000 |
| 2 | | 08'02" (+02'59") | 1000 / 2000 |
| 3 | | 14'30" (+09'27") | 1000 / 3000 |
| 4 | | 12'21" (+07'18") | 1000 / 4000 |
| 5 | | 06'37" (+01'34") | 1000 / 5000 |
| 6 | | 07'03" (+02'00") | 1000 / 6000 |
| 7 | | 06'59" (+01'56") | 1000 / 7000 |
| 8 | | 07'35" (+02'32") | 1000 / 8000 |
| 9 | | 09'37" (+04'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 08'29" (+03'26") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 08'22" (+03'19") | 919 / 13919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 138.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'03" | 00:15'33" |
| 3 | 14'30" | 00:30'03" |
| 4 | 12'22" | 00:42'25" |
| 5 | 06'38" | 00:49'03" |
| 6 | 07'04" | 00:56'07" |
| 7 | 06'59" | 01:03'06" |
| 8 | 07'36" | 01:10'42" |
| 9 | 09'38" | 01:20'20" |
| 10 | 05'46" | 01:26'06" |
| 11 | 05'11" | 01:31'17" |
| 12 | 08'29" | 01:39'46" |
| 13 | 05'04" | 01:44'50" |
| 13.9 | 08'21" | 01:52'31" |
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