23.7 km | 02:38:43 | 06:42/km日期: 2023-12-30 16:17 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 1744 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82.2
Pace: 06'41" / 05'49" / 05'43" / 06'13" / 06'06" / 05'51" / 06'10" / 06'00" / 07'38" / 07'21" / 07'39" / 13'22" / 03'24" / 07'10" / 05'47" / 06'16" / 05'53" / 06'03" / 06'08" / 08'57" / 06'24" / 06'06" / 07'10" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'59") | 1000 / 1000 |
2 | | 05'49" (+00'07") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'13" (+00'31") | 1000 / 4000 |
5 | | 06'06" (+00'24") | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 06'10" (+00'28") | 1000 / 7000 |
8 | | 05'59" (+00'17") | 1000 / 8000 |
9 | | 07'38" (+01'56") | 1000 / 9000 |
10 | | 07'20" (+01'38") | 1000 / 10000 |
11 | | 07'39" (+01'57") | 1000 / 11000 |
12 | | 06'29" (+00'47") | 1000 / 12000 |
13 | | 10'16" (+04'34") | 1000 / 13000 |
14 | | 07'10" (+01'28") | 1000 / 14000 |
15 | | 05'46" (+00'04") | 1000 / 15000 |
16 | | 06'15" (+00'33") | 1000 / 16000 |
17 | | 05'53" (+00'11") | 1000 / 17000 |
18 | | 06'02" (+00'20") | 1000 / 18000 |
19 | | 06'08" (+00'26") | 1000 / 19000 |
20 | | 08'56" (+03'14") | 1000 / 20000 |
21 | | 06'24" (+00'42") | 1000 / 21000 |
22 | | 06'05" (+00'23") | 1000 / 22000 |
23 | | 07'09" (+01'27") | 1000 / 23000 |
24 | | 07'06" (+01'24") | 684 / 23684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
323.00 km Adidas Adizero Boston 12 M 累積 :
381.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'49" | 00:12'30" |
3 | 05'43" | 00:18'13" |
4 | 06'13" | 00:24'26" |
5 | 06'06" | 00:30'32" |
6 | 05'51" | 00:36'23" |
7 | 06'10" | 00:42'33" |
8 | 06'00" | 00:48'33" |
9 | 07'38" | 00:56'11" |
10 | 07'21" | 01:03'32" |
11 | 07'39" | 01:11'11" |
12 | 13'22" | 01:24'33" |
13 | 03'24" | 01:27'57" |
14 | 07'10" | 01:35'07" |
15 | 05'47" | 01:40'54" |
16 | 06'16" | 01:47'10" |
17 | 05'53" | 01:53'03" |
18 | 06'03" | 01:59'06" |
19 | 06'08" | 02:05'14" |
20 | 08'57" | 02:14'11" |
21 | 06'24" | 02:20'35" |
22 | 06'06" | 02:26'41" |
23 | 07'10" | 02:33'51" |
23.7 | 07'06" | 02:38'43" |