10.0 km | 00:58:04 | 05:48/km日期: 2023-12-30 17:06 - 平均心率: 177 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86.3
Pace: 06'19" / 05'43" / 05'31" / 05'43" / 05'41" / 05'34" / 06'08" / 05'37" / 05'56" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 04'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 24.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 06'08" | 00:40'39" |
| 8 | 05'37" | 00:46'16" |
| 9 | 05'56" | 00:52'12" |
| 10 | 06'12" | 00:58'24" |
| 10.0 | 04'34" | 00:58'26" |
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