14.6 km | 02:51:22 | 11:44/km日期: 2023-12-30 13:40 - 總爬升: 332 m - 平均心率: 151 - 卡路里: 1409 Cal - 平均步頻: 152
Pace: 13'58" / 14'52" / 15'17" / 09'30" / 09'03" / 13'33" / 06'21" / 07'11" / 12'10" / 14'17" / 12'10" / 15'46" / 11'38" / 10'26" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+07'38") | 1000 / 1000 |
| 2 | | 14'51" (+08'31") | 1000 / 2000 |
| 3 | | 15'13" (+08'53") | 1000 / 3000 |
| 4 | | 09'30" (+03'10") | 1000 / 4000 |
| 5 | | 09'02" (+02'42") | 1000 / 5000 |
| 6 | | 13'33" (+07'13") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'11" (+00'51") | 1000 / 8000 |
| 9 | | 12'10" (+05'50") | 1000 / 9000 |
| 10 | | 14'16" (+07'56") | 1000 / 10000 |
| 11 | | 12'10" (+05'50") | 1000 / 11000 |
| 12 | | 15'45" (+09'25") | 1000 / 12000 |
| 13 | | 11'38" (+05'18") | 1000 / 13000 |
| 14 | | 10'26" (+04'06") | 1000 / 14000 |
| 15 | | 08'37" (+02'17") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 42.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 14'52" | 00:28'50" |
| 3 | 15'17" | 00:44'07" |
| 4 | 09'30" | 00:53'37" |
| 5 | 09'03" | 01:02'40" |
| 6 | 13'33" | 01:16'13" |
| 7 | 06'21" | 01:22'34" |
| 8 | 07'11" | 01:29'45" |
| 9 | 12'10" | 01:41'55" |
| 10 | 14'17" | 01:56'12" |
| 11 | 12'10" | 02:08'22" |
| 12 | 15'46" | 02:24'08" |
| 13 | 11'38" | 02:35'46" |
| 14 | 10'26" | 02:46'12" |
| 14.6 | 08'38" | 02:51'25" |
留言 
展開計圈分析
