11.5 km | 00:56:00 | 04:51/km日期: 2016-05-24 06:44 - 卡路里: 802 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'39" / 04'40" / 04'41" / 04'53" / 04'41" / 04'55" / 04'53" / 05'05" / 05'02" / 04'56" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 511 / 11511 |
5月累積里程 : 192.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'53" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 6 | 04'55" | 00:28'29" |
| 7 | 04'53" | 00:33'22" |
| 8 | 05'05" | 00:38'27" |
| 9 | 05'02" | 00:43'29" |
| 10 | 04'56" | 00:48'25" |
| 11 | 05'04" | 00:53'29" |
| 11.5 | 04'55" | 00:56'00" |
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