9.0 km | 00:48:43 | 05:24/km日期: 2016-05-25 20:06 - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ25.0℃ - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'06" / 05'16" / 05'09" / 05'10" / 05'06" / 05'14" / 05'28" / 05'31" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 624 / 624 |
| 2 | | 05'08" (+00'06") | 636 / 1261 |
| 3 | | 05'12" (+00'10") | 629 / 1890 |
| 4 | | 05'17" (+00'15") | 627 / 2518 |
| 5 | | 05'08" (+00'06") | 626 / 3144 |
| 6 | | 05'04" (+00'02") | 621 / 3766 |
| 7 | | 05'13" (+00'11") | 634 / 4400 |
| 8 | | 05'06" (+00'04") | 629 / 5029 |
| 9 | | 05'12" (+00'10") | 624 / 5654 |
| 10 | | 05'16" (+00'14") | 619 / 6273 |
| 11 | | 05'26" (+00'24") | 604 / 6877 |
| 12 | | 05'31" (+00'29") | 598 / 7475 |
| 13 | | 05'32" (+00'30") | 583 / 8059 |
| 14 | | 05'32" (+00'30") | 595 / 8654 |
| 15 | | 05'04" (+00'02") | 607 / 9262 |
weight: 80.0kg & BMI: 21.5%
5月累積里程 :
61.00 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'06" | 00:25'47" |
| 6 | 05'14" | 00:31'01" |
| 7 | 05'28" | 00:36'29" |
| 8 | 05'31" | 00:42'00" |
| 9 | 05'24" | 00:47'24" |
| 9.3 | 04'47" | 00:48'43" |
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