4.6 km | 00:27:13 | 05:52/km日期: 2023-12-26 19:06 - 平均心率: 150 - 卡路里: 245 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72.4
Pace: 06'02" / 05'56" / 05'57" / 05'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'08") | 398 / 398 |
| 2 | | 28'48" (+25'30") | 52 / 450 |
| 3 | | 03'20" (+00'02") | 399 / 850 |
| 4 | | 21'38" (+18'20") | 69 / 919 |
| 5 | | 03'24" (+00'06") | 396 / 1316 |
| 6 | | 20'37" (+17'19") | 73 / 1390 |
| 7 | | 03'19" (+00'01") | 402 / 1792 |
| 8 | | 24'19" (+21'01") | 61 / 1854 |
| 9 | | 03'26" (+00'08") | 391 / 2246 |
| 10 | | 22'21" (+19'03") | 67 / 2313 |
| 11 | | 03'20" (+00'02") | 405 / 2719 |
| 12 | | 21'56" (+18'38") | 69 / 2788 |
| 13 | | 03'19" (+00'01") | 406 / 3195 |
| 14 | | 22'19" (+19'01") | 67 / 3263 |
| 15 | | 03'23" (+00'05") | 406 / 3670 |
| 16 | | 23'48" (+20'30") | 63 / 3733 |
| 17 | | 03'18" | 410 / 4144 |
| 18 | | 21'27" (+18'09") | 70 / 4214 |
| 19 | | 03'19" (+00'01") | 404 / 4619 |
| 20 | | 03'50" (+00'32") | 17 / 4636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 217.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 4.6 | 05'18" | 00:27'13" |
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