7.9 km | 00:30:11 | 03:50/km日期: 2023-12-27 19:50 - 平均心率: 170 - 卡路里: 428 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89.7
Pace: 03'51" / 03'59" / 03'55" / 03'51" / 03'46" / 03'44" / 03'50" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'11") | 206 / 206 |
| 2 | | 03'53" (+00'14") | 208 / 415 |
| 3 | | 03'50" (+00'11") | 212 / 628 |
| 4 | | 03'48" (+00'09") | 213 / 841 |
| 5 | | 03'54" (+00'15") | 212 / 1053 |
| 6 | | 03'57" (+00'18") | 207 / 1261 |
| 7 | | 04'02" (+00'23") | 208 / 1469 |
| 8 | | 03'58" (+00'19") | 209 / 1679 |
| 9 | | 03'56" (+00'17") | 214 / 1893 |
| 10 | | 03'56" (+00'17") | 215 / 2109 |
| 11 | | 03'55" (+00'16") | 213 / 2323 |
| 12 | | 03'52" (+00'13") | 215 / 2538 |
| 13 | | 03'52" (+00'13") | 217 / 2756 |
| 14 | | 03'59" (+00'20") | 213 / 2970 |
| 15 | | 03'57" (+00'18") | 212 / 3182 |
| 16 | | 03'46" (+00'07") | 223 / 3405 |
| 17 | | 03'51" (+00'12") | 220 / 3626 |
| 18 | | 03'47" (+00'08") | 223 / 3849 |
| 19 | | 03'53" (+00'14") | 216 / 4066 |
| 20 | | 03'46" (+00'07") | 225 / 4291 |
| 21 | | 03'50" (+00'11") | 220 / 4512 |
| 22 | | 03'47" (+00'08") | 220 / 4733 |
| 23 | | 03'42" (+00'03") | 226 / 4959 |
| 24 | | 03'39" | 228 / 5188 |
| 25 | | 03'46" (+00'07") | 219 / 5408 |
| 26 | | 03'39" | 228 / 5637 |
| 27 | | 03'48" (+00'09") | 220 / 5857 |
| 28 | | 03'44" (+00'05") | 223 / 6081 |
| 29 | | 03'48" (+00'09") | 222 / 6303 |
| 30 | | 03'49" (+00'10") | 220 / 6523 |
| 31 | | 03'46" (+00'07") | 221 / 6745 |
| 32 | | 03'55" (+00'16") | 217 / 6962 |
| 33 | | 03'54" (+00'15") | 215 / 7178 |
| 34 | | 03'48" (+00'09") | 218 / 7396 |
| 35 | | 03'41" (+00'02") | 223 / 7620 |
| 36 | | 03'42" (+00'03") | 220 / 7840 |
| 37 | | 04'26" (+00'47") | 17 / 7858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'59" | 00:07'50" |
| 3 | 03'55" | 00:11'45" |
| 4 | 03'51" | 00:15'36" |
| 5 | 03'46" | 00:19'22" |
| 6 | 03'44" | 00:23'06" |
| 7 | 03'50" | 00:26'56" |
| 7.9 | 03'47" | 00:30'11" |
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