20.2 km | 02:04:04 | 06:07/km日期: 2023-12-30 06:32 - 平均心率: 129 - 卡路里: 1468 Cal - 平均步頻: 102
Pace: 05'57" / 06'01" / 06'06" / 06'08" / 06'12" / 06'09" / 06'16" / 06'15" / 06'21" / 06'10" / 06'08" / 06'16" / 06'13" / 06'02" / 06'05" / 06'14" / 06'02" / 05'58" / 06'03" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 06'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'03" (+00'06") | 1000 / 19000 |
| 20 | | 06'02" (+00'05") | 1000 / 20000 |
| 21 | | 05'50" | 245 / 20245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 123.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 06'16" | 00:42'49" |
| 8 | 06'15" | 00:49'04" |
| 9 | 06'21" | 00:55'25" |
| 10 | 06'10" | 01:01'35" |
| 11 | 06'08" | 01:07'43" |
| 12 | 06'16" | 01:13'59" |
| 13 | 06'13" | 01:20'12" |
| 14 | 06'02" | 01:26'14" |
| 15 | 06'05" | 01:32'19" |
| 16 | 06'14" | 01:38'33" |
| 17 | 06'02" | 01:44'35" |
| 18 | 05'58" | 01:50'33" |
| 19 | 06'03" | 01:56'36" |
| 20 | 06'02" | 02:02'38" |
| 20.2 | 05'50" | 02:04'04" |
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