42.4 km | 04:43:25 | 06:41/km日期: 2024-01-01 06:59 - 平均心率: 154 - 卡路里: 2879 Cal - 平均步頻: 180
Pace: 06'08" / 05'53" / 06'02" / 06'01" / 06'29" / 06'46" / 06'23" / 05'59" / 05'57" / 06'01" / 06'10" / 05'59" / 06'01" / 06'12" / 06'19" / 06'27" / 06'23" / 06'21" / 06'14" / 07'46" / 06'08" / 06'29" / 06'11" / 07'01" / 06'05" / 06'11" / 07'28" / 06'22" / 06'20" / 08'01" / 06'50" / 07'01" / 09'44" / 06'20" / 06'35" / 08'05" / 06'32" / 06'55" / 08'10" / 07'35" / 07'20" / 07'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 1000 / 17000 |
| 18 | | 06'20" (+00'28") | 1000 / 18000 |
| 19 | | 06'14" (+00'22") | 1000 / 19000 |
| 20 | | 07'45" (+01'53") | 1000 / 20000 |
| 21 | | 06'08" (+00'16") | 1000 / 21000 |
| 22 | | 06'29" (+00'37") | 1000 / 22000 |
| 23 | | 06'10" (+00'18") | 1000 / 23000 |
| 24 | | 07'01" (+01'09") | 1000 / 24000 |
| 25 | | 06'04" (+00'12") | 1000 / 25000 |
| 26 | | 06'10" (+00'18") | 1000 / 26000 |
| 27 | | 07'28" (+01'36") | 1000 / 27000 |
| 28 | | 06'21" (+00'29") | 1000 / 28000 |
| 29 | | 06'20" (+00'28") | 1000 / 29000 |
| 30 | | 08'01" (+02'09") | 1000 / 30000 |
| 31 | | 06'49" (+00'57") | 1000 / 31000 |
| 32 | | 07'01" (+01'09") | 1000 / 32000 |
| 33 | | 09'43" (+03'51") | 1000 / 33000 |
| 34 | | 06'20" (+00'28") | 1000 / 34000 |
| 35 | | 06'34" (+00'42") | 1000 / 35000 |
| 36 | | 08'04" (+02'12") | 1000 / 36000 |
| 37 | | 06'31" (+00'39") | 1000 / 37000 |
| 38 | | 06'55" (+01'03") | 1000 / 38000 |
| 39 | | 08'09" (+02'17") | 1000 / 39000 |
| 40 | | 07'35" (+01'43") | 1000 / 40000 |
| 41 | | 07'19" (+01'27") | 1000 / 41000 |
| 42 | | 07'46" (+01'54") | 1000 / 42000 |
| 43 | | 06'54" (+01'02") | 393 / 42393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 172.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'29" | 00:30'33" |
| 6 | 06'46" | 00:37'19" |
| 7 | 06'23" | 00:43'42" |
| 8 | 05'59" | 00:49'41" |
| 9 | 05'57" | 00:55'38" |
| 10 | 06'01" | 01:01'39" |
| 11 | 06'10" | 01:07'49" |
| 12 | 05'59" | 01:13'48" |
| 13 | 06'01" | 01:19'49" |
| 14 | 06'12" | 01:26'01" |
| 15 | 06'19" | 01:32'20" |
| 16 | 06'27" | 01:38'47" |
| 17 | 06'23" | 01:45'10" |
| 18 | 06'21" | 01:51'31" |
| 19 | 06'14" | 01:57'45" |
| 20 | 07'46" | 02:05'31" |
| 21 | 06'08" | 02:11'39" |
| 22 | 06'29" | 02:18'08" |
| 23 | 06'11" | 02:24'19" |
| 24 | 07'01" | 02:31'20" |
| 25 | 06'05" | 02:37'25" |
| 26 | 06'11" | 02:43'36" |
| 27 | 07'28" | 02:51'04" |
| 28 | 06'22" | 02:57'26" |
| 29 | 06'20" | 03:03'46" |
| 30 | 08'01" | 03:11'47" |
| 31 | 06'50" | 03:18'37" |
| 32 | 07'01" | 03:25'38" |
| 33 | 09'44" | 03:35'22" |
| 34 | 06'20" | 03:41'42" |
| 35 | 06'35" | 03:48'17" |
| 36 | 08'05" | 03:56'22" |
| 37 | 06'32" | 04:02'54" |
| 38 | 06'55" | 04:09'49" |
| 39 | 08'10" | 04:17'59" |
| 40 | 07'35" | 04:25'34" |
| 41 | 07'20" | 04:32'54" |
| 42 | 07'47" | 04:40'41" |
| 42.4 | 06'53" | 04:43'24" |
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