42.7 km | 03:59:34 | 05:36/km日期: 2023-12-29 21:55 - 平均心率: 145 - 卡路里: 3153 Cal - 平均步頻: 178
Pace: 06'00" / 05'47" / 05'56" / 05'44" / 05'33" / 05'32" / 05'30" / 05'30" / 05'39" / 05'23" / 05'31" / 05'31" / 05'32" / 05'34" / 05'39" / 06'17" / 05'40" / 05'29" / 05'38" / 05'28" / 05'25" / 05'41" / 06'29" / 05'39" / 05'38" / 05'59" / 05'53" / 06'29" / 05'35" / 05'54" / 06'18" / 05'29" / 05'40" / 05'59" / 05'38" / 05'42" / 06'20" / 05'44" / 05'33" / 05'31" / 05'18" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'29") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 05'40" (+00'27") | 1000 / 22000 |
| 23 | | 05'57" (+00'44") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'38" (+00'25") | 1000 / 25000 |
| 26 | | 05'43" (+00'30") | 1000 / 26000 |
| 27 | | 05'53" (+00'40") | 1000 / 27000 |
| 28 | | 05'43" (+00'30") | 1000 / 28000 |
| 29 | | 05'34" (+00'21") | 1000 / 29000 |
| 30 | | 05'50" (+00'37") | 1000 / 30000 |
| 31 | | 05'36" (+00'23") | 1000 / 31000 |
| 32 | | 05'29" (+00'16") | 1000 / 32000 |
| 33 | | 05'39" (+00'26") | 1000 / 33000 |
| 34 | | 05'43" (+00'30") | 1000 / 34000 |
| 35 | | 05'37" (+00'24") | 1000 / 35000 |
| 36 | | 05'42" (+00'29") | 1000 / 36000 |
| 37 | | 05'40" (+00'27") | 1000 / 37000 |
| 38 | | 05'40" (+00'27") | 1000 / 38000 |
| 39 | | 05'32" (+00'19") | 1000 / 39000 |
| 40 | | 05'30" (+00'17") | 1000 / 40000 |
| 41 | | 05'18" (+00'05") | 1000 / 41000 |
| 42 | | 05'13" | 1000 / 42000 |
| 43 | | 05'12" | 712 / 42712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
326.14 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'23" | 00:56'34" |
| 11 | 05'31" | 01:02'05" |
| 12 | 05'31" | 01:07'36" |
| 13 | 05'32" | 01:13'08" |
| 14 | 05'34" | 01:18'42" |
| 15 | 05'39" | 01:24'21" |
| 16 | 06'17" | 01:30'38" |
| 17 | 05'40" | 01:36'18" |
| 18 | 05'29" | 01:41'47" |
| 19 | 05'38" | 01:47'25" |
| 20 | 05'28" | 01:52'53" |
| 21 | 05'25" | 01:58'18" |
| 22 | 05'41" | 02:03'59" |
| 23 | 06'29" | 02:10'28" |
| 24 | 05'39" | 02:16'07" |
| 25 | 05'38" | 02:21'45" |
| 26 | 05'59" | 02:27'44" |
| 27 | 05'53" | 02:33'37" |
| 28 | 06'29" | 02:40'06" |
| 29 | 05'35" | 02:45'41" |
| 30 | 05'54" | 02:51'35" |
| 31 | 06'18" | 02:57'53" |
| 32 | 05'29" | 03:03'22" |
| 33 | 05'40" | 03:09'02" |
| 34 | 05'59" | 03:15'01" |
| 35 | 05'38" | 03:20'39" |
| 36 | 05'42" | 03:26'21" |
| 37 | 06'20" | 03:32'41" |
| 38 | 05'44" | 03:38'25" |
| 39 | 05'33" | 03:43'58" |
| 40 | 05'31" | 03:49'29" |
| 41 | 05'18" | 03:54'47" |
| 42 | 05'13" | 04:00'00" |
| 42.7 | 05'12" | 04:03'43" |
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