10.4 km | 01:08:41 | 06:35/km日期: 2023-12-25 20:11 - 平均心率: 106 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.9
Pace: 07'10" / 06'33" / 06'29" / 06'26" / 06'30" / 06'25" / 06'28" / 06'22" / 06'10" / 06'07" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 09'37" (+03'30") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'29" | 00:20'12" |
| 4 | 06'26" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'25" | 00:39'33" |
| 7 | 06'28" | 00:46'01" |
| 8 | 06'22" | 00:52'23" |
| 9 | 06'10" | 00:58'33" |
| 10 | 06'07" | 01:04'40" |
| 10.4 | 09'37" | 01:08'41" |
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