9.0 km | 00:53:07 | 05:52/km日期: 2024-01-01 10:06 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62.7
Pace: 05'48" / 05'47" / 05'55" / 06'02" / 06'12" / 06'04" / 05'51" / 05'24" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
56.44 km 
Mizuno wave rider neo 累積 :
589.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 06'12" | 00:29'44" |
| 6 | 06'04" | 00:35'48" |
| 7 | 05'51" | 00:41'39" |
| 8 | 05'24" | 00:47'03" |
| 9 | 05'51" | 00:52'54" |
| 9.0 | 05'29" | 00:53'07" |
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