14.4 km | 01:52:00 | 07:47/km日期: 2023-12-31 06:18 - 平均心率: 136 - 卡路里: 1010 Cal - 平均步頻: 150
Pace: 07'17" / 07'06" / 06'30" / 06'22" / 06'43" / 07'11" / 08'20" / 12'45" / 11'58" / 06'55" / 06'52" / 07'21" / 07'31" / 06'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 08'19" (+01'58") | 1000 / 7000 |
| 8 | | 12'44" (+06'23") | 1000 / 8000 |
| 9 | | 11'57" (+05'36") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 1000 / 11000 |
| 12 | | 07'21" (+01'00") | 1000 / 12000 |
| 13 | | 07'30" (+01'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'01") | 1000 / 14000 |
| 15 | | 07'14" (+00'53") | 386 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 173.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 06'30" | 00:20'53" |
| 4 | 06'22" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 07'11" | 00:41'09" |
| 7 | 08'20" | 00:49'29" |
| 8 | 12'45" | 01:02'14" |
| 9 | 11'58" | 01:14'12" |
| 10 | 06'55" | 01:21'07" |
| 11 | 06'52" | 01:27'59" |
| 12 | 07'21" | 01:35'20" |
| 13 | 07'31" | 01:42'51" |
| 14 | 06'22" | 01:49'13" |
| 14.4 | 07'11" | 01:52'00" |
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